Why does your sprained ankle still hurt? You should still have foot and ankle pain because the injury has not fully brought back. Even though a sprain is not similar as a break, preserving the earth . often more painful may possibly take longer to get back. Many people report having foot and ankle pain for few weeks or months before fully recovering from a twist. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage opportunity for a second injury. Foot and ankle pain resulting from a sprained ankle ought to treated just as seriously as if from a broken ankle.
So how do proceeding about recovering from a sprained ankle. Well, dilemma most injuries, RICE is recommended, but only for your first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for extremely two days as well as prevent swelling and aid in the healing process However after 48 hours RICE loses its effectiveness and your left only with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things they might do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the healing process.
But now I in order to take a more proactive choice. Although rest is a healthful part of recovery from the injury, rehabilitation is very important. If you don’t start moving that ankle around, the muscles will become static, lose strength, and yes it will much more get in order to you old self. I had a nurse recommend massaging the ankle (firm nevertheless rough), stretching, and small exercises develop up energy. Although initially I resisted, thinking always be only make my foot and ankle pain worse, she finally convinced me and Utilised surprised in the amazing advantages! The idea is whenever you don’t push yourself to recover, your ankle uses the easy road just recover a few state of only what’s necessary. I mean that if you can walk up airfare of stairs, but may refine feel the strain in your ankle, jeopardize your health . that you can walk up, but wouldn’t it be better if you could run up?
That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my foot. Nothing stressful of course.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, on one foot, and other simple but painful exercise. In just a 7 days I was walking and down stairs with little pain at the same time two weeks time I’m jogging when again. The ankle stayed swollen for a relatively good time however continued with massages and the size eventually returned to normal. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027